Journey to Wellness Part 3: Building a Sustainable Self-Care System

Join Goodell Gardens & Homestead for a three-part, interconnected series designed to support a holistic approach to navigating the stress that often comes with loss and major life changes. Participants will explore practical self-care strategies, connect with the healing power of nature, and hear from wellness professionals about nature’s restorative benefits.

Part 3 Description: 

Focus: Long-term strategies and community support.

• Expert Insights: Dr. Titus (MHEDS Health Clinic) returns to guide us on monitoring ongoing physical and mental well-being.

• Restorative Care: Develop a personalized, realistic self-care plan tailored to your unique energy levels and needs.

• Nature Integration: Learn how to sustain a lifelong connection with nature as a source of ongoing comfort and healing.

Cost: Free for members | $7 for non-members

Ages: Adults recommended

Each workshop will conclude with an intentional walk to the Gardens’ labyrinth, led by Marian Beckwith, offering a quiet opportunity for reflection and centering.

This series is offered free of charge for members, thanks to the support of our generous donors. Please meet at the Welcome Center. While each session may be attended individually, we recommend participating in the full series for the most meaningful experience.

Interested in becoming a member for discounts & reciprocal benefits?

Learn more: https://goodellgardens.org/support/become-a-member

Note: Refunds will not be given.