Journey to Wellness Part 2: Holistic Techniques for Restoration

Join Goodell Gardens & Homestead for a three-part, interconnected series designed to support a holistic approach to navigating the stress that often comes with loss and major life changes. Participants will explore practical self-care strategies, connect with the healing power of nature, and hear from wellness professionals about nature’s restorative benefits.

Part 2 Description: 

• Restorative Care: Learn techniques from Compassionate Heart Massage to release muscle tension, promote relaxation, and nurture the mind-body connection during times of grief.

• Nature Integration: Practice mindfulness enhanced by natural elements—gentle light, flowing water, and the rustle of foliage.

Cost: Free for members | $7 for non-members

Ages: Adults recommended

Each workshop will conclude with an intentional walk to the Gardens’ labyrinth, led by Marian Beckwith, offering a quiet opportunity for reflection and centering.

This series is offered free of charge for members, thanks to the support of our generous donors. Please meet at the Welcome Center. While each session may be attended individually, we recommend participating in the full series for the most meaningful experience.

Interested in becoming a member for discounts & reciprocal benefits?

Learn more: https://goodellgardens.org/support/become-a-member

Note: Refunds will not be given.